Adult Kickboxing

Kickboxing & Self Defense For Adults


Fun and friendly environment suitable for all ages and fitness levels.  Burn more than 800 calories in one hour ( American Sports Science Journal)

Kickboxing Develops

  1. Self Discipline
  2. Self Respect
  3. Self Confidence
  4. Self Control
  5. Self Belief
  6. Agility
  7. Coordination
  8. Balance
  9. Healthy Lifestyle

Kickboxing & Self Defense for Children

“Your Kids Won’t Build Much Character Sitting in Front of the TV or Playing Video Games…”

To build character, a child needs to interact with others, be challenged, be given the chance to learn and grow, have ample opportunity for self-expression…and perhaps most importantly…be praised for that growth. We know of only one way to capture a child’s interest — and pull them away from the TV or game console…and that’s to make sure they’re having fun…active fun…doing something else something that makes the grow in a positive way.

Our Kickboxing Classes not only teach kids the fundamentals of kickboxing, but also assist with discipline, motivation, and self confidence. Many parents are discovering that these programs can help their children excel in other areas outside of the sport itself. For example, a child may do better in school because of the discipline they developed while in the organisation . Likewise, the physical exercise they get can help them excel in other sports, while developing confidence that can help them feel better about life in general.

Kickboxing can be a fun activity that helps promote the physical health and overall well-being of children. The studying of the martial arts has also proven to offer benefits from a mental and emotional aspect. With the proper training in the right environment, kids have the opportunity to develop a strong worth ethic and respect for peers, adults, and — as importantly — for themselves.

Recent News

BMA Events Jan – March 2015

January 24th

Calander Jan - Mar 2015

BMA Grading Dates 2015

23rd May – Dublin – All Brown belts ( All Schools)

24th May – Dublin All Under Brown ( Leinster Schools)

31st May – All Under brown ( Munster Schools)

2nd August Black Belt Grading ( All Schools)

6th December All Under brown ( Munster Schools)

12th December All Brown belts ( All Schools)

13th December  All Under brown ( Leinster Schools)

BMA Volunteers needed

E mail irishopen@gmail.com to volunteer for 2015 Irish Open, remember we do it for the Kids.  We need referees -table officials – stewards

Copyright 2014 Bushido Martial Arts