Kickboxing is a young, fast-growing martial art that began in the 1960s, created to let martial artists safely test their skills. It demands mental and physical fitness, combining kicking, punching, sweeping and throwing. Irish kickboxing has excelled globally, producing WAKO Senior World and European Champions.
Disciplines of kickboxing
Point fighting
Held over three two-minute rounds, fighters score by landing controlled punches, kicks or sweeps. Points range from one to three depending on the technique.
Light contact
In the ring or on mats, fighters aim to land controlled strikes. The winner is judged by clean techniques or technical skill in the event of a tie.
Full contact
Similar to boxing but with kicks. The match ends when a fighter is knocked out or the most effective fighter is declared the winner.
Kickboxing attire
Competitors wear loose-fitting trousers, V-neck tops and appropriate safety equipment, including gloves, head guards and shin guards.
Bushido kickboxing
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