Kickboxing for men

Train with purpose

Challenging, skill-based training for men who want more from their workout.

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Bushido adult kickboxing artwork: 12 months from now, you're a different man03

Why this class

Train for more than fitness

Bushido kickboxing combines full-body training with technique and progression. Start as a complete beginner or bring previous experience—the focus is on learning well, working hard and improving consistently.

Age groupings and class times vary by club. Your local team will help you choose the right session.

01

Full-body training

Develop conditioning, coordination and strength through varied kickboxing sessions.

02

Practical skill

Learn technique and combinations instead of repeating another routine workout.

03

Your own pace

Build from your current level with coaching that supports steady, sustainable progress.

04

Reset and refocus

Leave everyday distractions outside and put your attention into the session.

Train · Progress · Belong

Train with purpose at Bushido

Bushido adult kickboxing artwork: slower, softer, more stressed, sound familiar
Bushido adult kickboxing artwork: exercising makes you tired, training makes you better
Bushido adult kickboxing artwork: 12 months from now, you're a different man
Bushido adult kickboxing artwork: you've been about to start for months

Your first class

Three steps to the mat

01

Book

Send a short enquiry and choose the club that suits you.

02

Arrive

Come in comfortable sportswear with water. Your coach will meet you.

03

Train

Learn the basics at your own pace in a supportive class.

Affiliations

Affiliation logos: Olympic Federation of Ireland, WAKO, KBI, Sport Ireland and IMAC

Training for every stage

Explore every programme

Ready to begin?

Find your place on the mat

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