Kickboxing for teens

Focus your energy

A challenging, positive place for teenagers to train, progress and become part of a team.

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Bushido teen kickboxing artwork: teenagers practising kickboxing on the mat with pads02

Why this class

Train for more than fitness

Teen kickboxing combines purposeful exercise with skill development and measurable progress. It offers a constructive training environment where young people can challenge themselves without needing previous martial arts experience.

Age groupings and class times vary by club. Your local team will help you choose the right session.

01

Active fitness

Dynamic sessions develop stamina, coordination and strength through practical training.

02

Clear focus

Learning combinations and technique encourages attention, patience and composure.

03

Visible progress

Structured coaching gives teenagers meaningful skills and goals to work towards.

04

Team connection

Train alongside others in an encouraging club where effort and respect matter.

Train · Progress · Belong

Focus your energy at Bushido

Bushido teen kickboxing artwork: teenagers practising kickboxing on the mat with pads

Your first class

Three steps to the mat

01

Book

Send a short enquiry and choose the club that suits you.

02

Arrive

Come in comfortable sportswear with water. Your coach will meet you.

03

Train

Learn the basics at your own pace in a supportive class.

Affiliations

Affiliation logos: Olympic Federation of Ireland, WAKO, KBI, Sport Ireland and IMAC

Training for every stage

Explore every programme

Ready to begin?

Find your place on the mat

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