Kickboxing for women

Strong. Calm. Capable.

An inclusive place for women of all fitness levels to build skill, confidence and strength.

Bushido women's kickboxing artwork: there's a version of you that's strong, calm and capable

Why this class

Train for more than fitness

Women join Bushido to improve fitness, build confidence, learn practical skills, compete or simply enjoy training. Sessions are adaptable, purposeful and supported by a club community that wants you to progress.

Age groupings and class times vary by club. Your local team will help you choose the right session.

Build confidence

Learn practical skills and feel the change that comes from consistent progress.

Strength and fitness

Train your whole body while developing coordination, stamina and technique.

Practical skills

Develop awareness, control and kickboxing technique through guided practice.

Supportive community

Train alongside women with different goals and experience in a welcoming club.

Train · Progress · Belong

Strong. Calm. Capable. at Bushido

Bushido women's kickboxing artwork: that walk back to the car at night, you know the feeling

Bushido women's kickboxing artwork: you don't hate exercise, you hate boring exercise

Bushido women's kickboxing artwork: I'll start in September, you've said it before

Your first class

Three steps to the mat

Book

Send a short enquiry and choose the club that suits you.

Arrive

Come in comfortable sportswear with water. Your coach will meet you.

Train

Learn the basics at your own pace in a supportive class.

Affiliations

Training for every stage

Explore every programme

Bushido children's kickboxing artwork: imagine your child walking into school with real confidence

Kids

Bushido teen kickboxing artwork: teenagers practising kickboxing on the mat with pads

Teens

Bushido adult kickboxing artwork: 12 months from now, you're a different man

Men

Women

Ready to begin?

Find your place on the mat

Book a free trial